speaking COLLABORATIONS/INVITATIONS

As a professional life and wellness coach, I have developed a simple and straightforward approach
to personal and professional wellbeing by focussing on two major components:
The Mind-Body Connection and The Five Pillars of Wellness

If you are interested in learning more, let’s connect!

 
 

topic EXAMPLES:

  • Inner Child Healing

  • Moving Through Grief

  • Understanding Fears and Blocks

  • Shifting Generational Narratives

  • Overcoming Imposter Syndrome

  • Establishing & Honoring Boundaries

  • Learning to Silence your Inner Critic

  • Why Self-Care Matters More Than Ever

  • Finding Beauty in the Pain, Struggle & Mess

  • Releasing Toxic Relationships and Behaviors

  • Healing Our Trauma & Learning to Trust Again

  • How Storytelling Healed Me & How It Can Heal You

  • Overcoming Scarcity Mindset and Creating an Abundant Life

  • Overcoming Domestic/Sexual Abuse: Reclaiming Your Body & Self-Worth